et typisk omaha spot

PL $0.10/$0.20 Omaha - Sunday, April 05, 21:25:46 GMT 2009
Table Copper Canyon 02 6-max (Real Money)
Seat 2 is the button
Total number of active players : 6
Seat 1: Bots ( $20.52 )
Seat 2: elliptic ( $5.46 )
Seat 3: Hero ( $30.04 )
Seat 4: 1311keld ( $19.12 )
Seat 5: mikes1974 ( $9.40 )
Seat 6: sashadagris ( $7.33 )
Hero posts small blind [$0.10]
1311keld posts big blind [$0.20]
** Dealing down cards **
Dealt to Hero 4♣ A♣ 9♥ A♦
mikes1974 folds
sashadagris folds
Bots raises to [$0.70]
elliptic calls [$0.70]
Hero raises to [$3]
1311keld folds
Bots calls [$2.30]
elliptic folds
** Dealing Flop ** 6♥ 4♥ T♣
Hero checks <------ ???? hjerneblødning, ka ik forsvares..
Bots bets [$6.90]
Hero calls [$6.90]
** Dealing Turn ** Q♦
Hero checks
Bots goes all-in
Bots bets [$10.62]
Hero folds

Jeg sys jeg spiller hånden så ringe som det overhovedet er muligt, og ærgrede mig bagefter jeg gik i check calling mode..

Kom med kommentarerne, så jeg blir klogere. TAK!!

Hero checks <------ ???? hjerneblødning, ka ik forsvares..
Bots bets [$6.90]
Hero calls [$6.90] <-- nærmere der det går galt

Dit check er nu fint nok, men du bliver sku nødtil at checkraise allin på det flop.