smid eller hæv PF?

eller måske bare call? Jeg er en total omahafisk, men vil gerne lære om dette spil og vil derfor gerne have lidt gode råd til følgende hånd.. (som jeg syntes jeg tit får, eller ihvertfald ligner den)

Game #4355646694: Omaha PL ($0.15/$0.25) - 2007/01/31 - 11:00:43 (DST)
Table "Epistrophos" Seat 9 is the button.
Seat 1: bundy2 ($79.30 in chips)
Seat 2: FU2TILT ($25 in chips)
Seat 3: Mick_mc ($30.80 in chips)
Seat 4: Almy_2004 ($34.50 in chips)
Seat 5: tjoooh ($13.30 in chips)
Seat 6: kurdt06 ($33.55 in chips)
Seat 7: ludas ($41.81 in chips)
Seat 8: KinkyAfro ($4.60 in chips)
Seat 9: Hero ($20.90 in chips) <---( skal sidde med fuldt buyin)
Seat 10: Latchon ($25.10 in chips)
Latchon: posts small blind $0.15
bundy2: posts big blind $0.25
----- HOLE CARDS -----
dealt to Hero [7♥ 9♥ 8♦ 9♠
FU2TILT: raises to $0.90
Mick_mc: folds
Almy_2004: calls $0.90
tjoooh: folds
kurdt06: calls $0.90
ludas: folds
KinkyAfro: folds
Hero: ???